Blog

Posts / 14.11.2017

Dietary changes, as with any changes in your daily life, can be stressful and overwhelming. Making a few gradual changes each week is often the best approach, especially if you're not sure where to start. My job is to help you make the right changes and...

Posts / 31.07.2017

The four letter F word July 31, 2017 Yes, the one that nobody wants to talk about. To fast is defined as refraining from all food or drink, except water, for a certain period of time. There are many different methods of fasting, some of which can be quite...

Posts / 21.02.2017

WE'RE GROWING IN 2017! The Parkinson's Fitness Project (TPFP) is increasing our ability to serve the PD community!   We have found a permanent home by acquiring the space we had been sharing at 106 Lakeside Avenue.   This means we will be able to offer more hours for physical...