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Dietary changes, as with any changes in your daily life, can be stressful and overwhelming. Making a few gradual changes each week is often the best approach, especially if you're not sure where to start. My job is to help you make the right changes and...

The four letter F word July 31, 2017 Yes, the one that nobody wants to talk about. To fast is defined as refraining from all food or drink, except water, for a certain period of time. There are many different methods of fasting, some of which can be quite...