PT Forms

Class Prep

What to bring or wear to class or PT

  • Wear loose fitting/athletic clothing to class as we will be moving into multiple positions, including getting down to the ground.
  • There are changing rooms at 206 CrossFit
  • If you have a yoga mat, please bring it with you.

Requirements for A.M.P. Classes

  • Able to walk 500 feet independently and without assistive devices
  • Able to get in/out of a chair without assistance
  • Able to move from standing to floor provided a chair
  • Able to stand for up to 15 minutes without assistance
  • No history of falls in the last 3 months
  • Cooperative and understanding of the needs of a group