A.M.P. Neurofitness Training

A.M.P. (Amplitude + Mental Agility + Power)

 

“Combining the best methods to give you the best results”

A.M.P. (Amplitude + Mental Agility + Power) combines the best methods of PD training to give you the best results including PWR!, boxing, yoga, cognitive training and more. We offer A.M.P. classes in group and private formats with multi-session packages available.

 

We integrate a variety of the best-researched exercise methods for Parkinson’s into each class to give you a comprehensive, fun and intensive hour of neurofitness training. It is cross-training for the mind and body.

Exercise methods include:

  • Boxing
  • Cardio Training
  • PWR! Moves (www.pwr4life.org)
  • Cognitive Agility Training
  • “BIG” Amplitude Training
  • Yoga
  • Strength training
  • Flexibility training

Requirements for A.M.P. Group Classes

  • Able to walk 500 feet independently and without assistive devices
  • Able to get in/out of a chair without assistance
  • Able to move from standing to floor provided a chair
  • Able to stand for up to 15 minutes without assistance
  • No history of falls in the last 3 months
  • Cooperative and understanding of the needs of a group

No Requirements for A.M.P. Private Classes.

Schedule

A.M.P. Group Classes are held on Tuesdays and Thursdays from 1:00 to 2:00pm.

See Rates for Pricing

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