A.M.P. Neurofitness Training

A.M.P. and ChairFit for PD Classes

 

“Combining the best methods to give you the best results”

A.M.P. (Amplitude + Mental Agility + Power) combines the best methods of PD training to give you the best results including PWR!, boxing, yoga, cognitive training and more. This class is for early onset, newly diagnosed and those looking to stay at peak function.  Expect to to sweat and be challenged!  We offer A.M.P. classes in group and private formats with multi-session packages available.

ChairFit for PD is a class designed to challenge all levels, no matter your mobility level.  It combines the best methods of PD training to give you the best results including PWR!, boxing, yoga, cognitive training and more.  We use chairs and supportive surfaces to maintain a safe environment.  We also encourage those that are concerned about their ability to participate based on balance or strength to have a loved one or caregiver come with them to assist and join in the fun!

 

We integrate a variety of the best-researched exercise methods for Parkinson’s into each class to give you a comprehensive, fun and intensive hour of neurofitness training. It is cross-training for the mind and body.

 

If you have questions about which classes would best suit you or your loved one, please contact us at info@theparkinsonsfitnessproject.com or by calling 304-506-3876.

Exercise methods include:

  • Boxing
  • Cardio Training
  • PWR! Moves (www.pwr4life.org)
  • Cognitive Agility Training
  • “BIG” Amplitude Training
  • Yoga
  • Strength training
  • Flexibility training

Requirements for A.M.P. Group Classes

  • Able to walk 500 feet independently and without assistive devices
  • Able to get in/out of a chair without assistance
  • Able to move from standing to floor provided a chair
  • Able to stand for up to 15 minutes without assistance
  • No history of falls in the last 3 months
  • Cooperative and understanding of the needs of a group

Requirements for ChairFit For PD Classes

  • Able to walk short distances with assistive devices
  • Able to get in/out of a chair using your hands or an assistive device
  • Able to stand for up to 10 minutes with assistance from a chair or assistive device
  • If you are experiencing regular falls (>2/month), we would ask for you to bring a caregiver to assist with balance during the class.
  • Cooperative and understanding of the needs of a group

No Requirements for A.M.P. Private Classes.

Schedule

A.M.P. Group Classes are held on Mondays and Wednesdays from 1:00 to 2:00pm at our TPFP – First Hill location at 720 Seneca St.  Our Leschi location classes are currently full.

ChairFit for PD Classes are held on Mondays and Wednesdays from 2:00 to 3:00pm at our TPFP – First Hill Location at 720 Seneca St.

A.M.P. Private Classes are open at both locations.  Please contact us if interested in a private hour training class.

See Contact Us for location and parking information.

See Rates for Pricing

Get started!