PD- Specific Classes
“Combining the best methods to give you the best results”
Neurofitness Training Classes
Parkinson’s Yoga (Currently on Hold): Having difficulty with flexibility, balance or feeling increased stress in your life? This class is right for you. Our talented instructor, Josie Baliotis, will lead you through an hour of Flow-Based Yoga that will help to decreased stiffness, improve strength and balance as well as decreasing overall anxiety. Join in the fun on Sundays at our Leschi Clinic (106 Lakeside Ave) at 1 PM! If you have a yoga mat, feel free to bring it along. If not, we have extras at the clinic.
A.M.P. (Amplitude + Mental Agility + Power) combines the best methods of PD training to give you the best results including PWR!, boxing, yoga, cognitive training and more. This class is for early onset, newly diagnosed and those looking to stay at peak function. Expect to to sweat and be challenged! We offer A.M.P. classes in group and private formats with multi-session packages available.
We integrate a variety of the best-researched exercise methods for Parkinson’s into each class to give you a comprehensive, fun and intensive hour of neurofitness training. It is cross-training for the mind and body.
If you have questions about which classes would best suit you or your loved one, please contact us at info@theparkinsonsfitnessproject.com or by calling 206-465-5650. Remember your first class is free!
Requirements for A.M.P. Group Classes
- Able to walk 500 feet independently and without assistive devices
- Able to get in/out of a chair without assistance
- Able to move from standing to floor provided a chair
- Able to stand for up to 15 minutes without assistance
- No history of falls in the last 3 months
- Cooperative and understanding of the needs of a group
Requirements for Parkinson’s Yoga Classes
- Able to walk short distances with assistive devices
- Able to get in/out of a chair using your hands or an assistive device
- Able to stand for up to 10 minutes with assistance from a chair or other assistive device
- If you are experiencing regular falls (>2/month), we would ask for you to bring a caregiver to assist with balance during the class.
- The ability to get on and off the ground with the help of a caregiver/partner. If you cannot do this, we will try to make modifications from a chair position during floor activities.
- Cooperative and understanding of the needs of a group
No Requirements for Personal Training Sessions.
Schedule
A.M.P. Group Classes are held on Mondays from 1:00 to 2:00pm at our TPFP – Bellevue Location.
Private Personal Training Classes are open at both locations. Please contact us if interested in a private hour training class.
See Contact Us for location and parking information.
See Rates for Pricing
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