Resources
Class Prep
What to bring or wear to class or PT
- Wear loose fitting/athletic clothing to class as we will be moving into multiple positions, including getting down to the ground.
- There are changing rooms at 206 CrossFit
- If you have a yoga mat, please bring it with you.
Requirements for A.M.P. Classes
- Able to walk 500 feet independently and without assistive devices
- Able to get in/out of a chair without assistance
- Able to move from standing to floor provided a chair
- Able to stand for up to 15 minutes without assistance
- No history of falls in the last 3 months
- Cooperative and understanding of the needs of a group